It's All Unfolding Perfectly: The New Year Manifestation Map

WHAT IT IS

This is a neuroscience-backed manifestation workbook that blends intention, emotional regulation, identity work, and RAS activation to help you consciously design your next chapter. It’s part journal, part coaching program, part energetic reset — all grounded in practices that actually rewire your brain, not just inspire you for five minutes.

WHO IT’S FOR

This workbook is for anyone who’s ready for a fresh start and wants to create their life with intention, clarity, and confidence.
It’s especially supportive for:

• Highly Sensitive People (HSPs)

• Anyone navigating a transition or new chapter

• People who want both science and spirituality

• Those tired of setting resolutions that don’t stick

• Individuals who want grounded tools to shift their mindset, nervous system, and habits

If you’re craving alignment, emotional stability, and a clear roadmap for who you’re becoming — this is for you.

WHAT’S INSIDE

A complete, structured experience including:

• A full introduction to RAS, emotional regulation, manifestation, and identity work

Explained in simple, powerful language so you understand how to use your brain and energy to create change.

• A simplified emotional scale

Designed specifically for HSPs and anyone who wants to shift their vibration without bypassing their emotional reality.

• Clarity sections for every major area of life:

• Relationships (romantic, friendships, chosen family)

• Business/Career

• Physical Health

• Mental & Emotional Health

• Financial Health

Each section includes guided prompts + open space for visioning + an intention statement.

• The Make 2026 List

A powerful reflection ritual: what you’re taking with you, what you’re releasing, and the intentions you’re claiming.

• RAS Activation Page

Learn to train your brain to filter for the life you want, not the one you’re leaving behind.

• A 14-Day Morning & Evening Journal Practice

Morning pages include:

• Intention

• Gratitude

• Identity shift

• RAS priming question

• Anchoring thought

Evening pages include:

• 5 accomplishments

• RAS wins

• Emotional alignment check

• HSP grounding question

• Breathwork prompt

• Closing affirmation page

To anchor your transformation and reset your focus every time you return to the workbook.

This workbook guides you to:

• Get crystal clear on who you’re becoming

• Release old patterns, identities, and emotional loops

• Regulate your nervous system and shift your emotional baseline

• Train your RAS to filter your world through the lens of opportunity and alignment

• Strengthen self-trust, confidence, and intentionality

• Create a life that feels grounded, regulated, and soul-aligned

• Build daily habits that reflect your next-level identity

• Step into the year with clarity, calm, and a sense of personal power

The result?

A fully aligned, grounded, intentional YOU — with the neuroscience and the energetic foundations to actually create the life you’ve been trying to manifest.