THE STORIES WE TELL WORKBOOK

30 Days to a More Conscious, Intentional You

This workbook is your starting point for living with more awareness, intention, and self-empowerment. Over the next 30 days, you’ll explore your thoughts, patterns, and actions through guided prompts and simple neuroscience-backed practices designed to shift your inner narrative into something stronger and more aligned.

If you’re ready to step into who you truly are—and build the mindset to support it—this guide gives you the structure, the strategy, and the support to begin. Commit to the process, stay consistent, and watch what unfolds.

Your mind is your most powerful tool. This workbook helps you learn how to use it.